How to get the most out of your Crystal Bed session: Maximize the Impact of Crystal Bed Session

TO SUPPORT THIS, WE DID 2 TESTS:

- For the first test we decided to try to generate negative and sad thoughts by thinking about a family member who had died, and how much we missed them. A few minutes after thinking about them, we started to feel the sensation of our limbs getting numb.

- For the second test we wanted to create positive thoughts. To do this we helped ourselves out by listening to some motivation speeches and within a few minutes we noticed that we had goose-bumps all over our body.

These two simple tests, combined with our years of experience, just solidify our beliefs that the best results happen if we set our intention for the session. What do we mean by setting our intention? Well, ii can be different for everyone but the most common intentions are when people ask how to find a solution for a specific life situation, universal guidance, higher consciousness, deeper understanding, or just an answer to a question they might have. Whatever your intent is, the only person who can formulate it is you. Only you know what is deep in your heart, so next time when you are about to lie under the crystals listen to that voice deep inside you and set your intent according to it, and you will be amazed by what will happen next. 

More Tips to Get the Most Out of Your Crystal Bed Session

To fully maximize the impact of your Crystal Bed session, there are a few additional practices you can incorporate before, during, and after the session. The key is not just to lie beneath the crystals but to engage with the experience mindfully, ensuring that both your body and mind are aligned with the energy work being done. Here’s how you can get the most out of your session:

1. Set a Clear Intention Before the Session
   The power of intention cannot be overstated. Before your session, take a few moments to reflect on what you truly seek. Are you looking for emotional healing, mental clarity, or spiritual growth? Setting a clear, focused intention helps direct the energy flow during your session, guiding the crystals to work more effectively with your personal energy.

2. Practice Deep Breathing
   During your session, remember to breathe consciously. As mentioned in Vogel’s research, your breath carries energy, and by focusing on slow, deep breaths, you can increase the positive charge entering your body. This enhances the flow of energy, helping to clear blockages and strengthen the aura.

3. Release Negative Thoughts and Emotions
   As you lie beneath the crystals, make a conscious effort to release any negative emotions or lingering worries. This is a great time to let go of stress, doubt, or fear. Imagine these negative feelings being absorbed by the crystals, transmuting into positive energy and leaving your body and mind lighter.

4. Stay Present
   It’s easy for the mind to wander, but staying present is essential for the session to be effective. Focus on your breath, the sensations in your body, and the energy you feel from the crystals. If your mind drifts, gently bring it back to the present moment without judgment. You may also choose to meditate during the session to deepen the experience.

5. Stay Hydrated
   Hydration is important, both before and after your session. Energy work can be intense, and water helps flush out any toxins that may be released during the session. Drinking plenty of water after your Crystal Bed session can help integrate the energy work and assist in the healing process.

6. Engage with Sensory Techniques
   While lying beneath the crystals, focus on your senses. Feel the energy around you, listen to calming music, or use essential oils with grounding properties, like lavender or frankincense. Engaging with your senses can help you remain grounded and attuned to the energy around you, enhancing the experience.

7. Visualize Energy Flow
   As you relax under the crystal lights, visualize energy moving through your body. Picture the crystals amplifying the energy from your aura and sending it into your chakras. Visualize the energy circulating freely throughout your body, opening blockages and aligning your energy centers.

8. Use Affirmations
   Incorporate positive affirmations into your session. Repeating empowering statements such as "I am open to healing," "I am aligned with my highest good," or "I trust in my intuition" can create a strong mental framework that reinforces the healing process.

9. Don’t Rush the Experience
   It’s tempting to check the time or rush through the session, but the energy work will be more effective if you give yourself the full duration to relax and receive. Trust the process and allow your body and mind to absorb the healing energy without urgency.

10. Journal After the Session
    After your Crystal Bed session, take some time to journal about your experience. Note any feelings, thoughts, or physical sensations you experienced during the session. This can help you track your progress over time and provide insight into your emotional or spiritual growth.

11. Reflect on the Changes
    After a few sessions, take some time to reflect on the subtle or significant shifts you’ve noticed in your life. These could be emotional, mental, or even physical changes. Be open to noticing how your energy and intentions evolve as you continue your Crystal Bed practice.