The word “root” corresponds to something fundamental. For example, the root of a plant gives it life, feeding everything it needs. Every other part of the plant is connected to its root. You might have understood how the Root Chakra got its name.

The Root Chakra is called the “Muladhara” in Sanskrit, literally translated as the base flux. It is said to be the most basic energy point in your body. We’ll talk about this in detail, but for the sake of an introduction, let’s just say an unhealed Root Chakra can cause all sorts of problems.

The Root Chakra is directly linked to your emotional needs and your sense of belonging in this world. If you have ever felt ungrounded, anxious, or disconnected from yourself, these feelings might be a sign of an imbalanced Root Chakra. 

But how can you be certain? And if your Root Chakra—or any chakra—is blocked, what can you do to heal it?

In this blog, we’ll explore how to heal your Root Chakra, identify which chakra needs healing, and learn powerful healing techniques like meditation, energy healing, and crystal therapy to restore balance.

What Are Chakras?

Chakras are energy centers in the body, aligned along the spine from the base to the head. They regulate and control your physical, mental, and emotional well-being. The concept of Chakras originated in the ancient Indian medical system, mentioned specifically in Yoga and Ayurveda. The word “chakra” means “wheel” in Sanskrit (the ancient Indian language), symbolizing spinning vortices that flow along the spine.

There are several iterations of the Chakra System, but the most common version is the seven chakra system dictated by the ancient Indian spiritual texts. In this system, there are seven chakras and each one is associated with a specific location in your body and regulates a particular aspect of your life.

• Root Chakra (Muladhara) – Located at the base of the spine and represents stability and security.
• Sacral Chakra (Svadhisthana) – Located below the navel and governs your creativity and your emotions.
• Solar Plexus Chakra (Manipura) – Located at the upper abdomen and controls your confidence and personal power.
• Heart Chakra (Anahata) – This chakra is located at the center of the chest, and it’s linked to love and compassion.
• Throat Chakra (Vishuddha) – Located in the throat area, this chakra governs communication and self-expression.
• Third Eye Chakra (Ajna) – There is a concept of a third eye located between the eyebrows that is associated with intuition and wisdom.
• Crown Chakra (Sahasrara) – The uppermost chakra located at the top of the head. This represents a spiritual connection.

Chakras offer free passage of energy throughout your body, attaining these virtues and letting you live a mentally healthy life. While chakras are not physically present as anatomical structures, they correspond to key areas of the nervous system, particularly the endocrine glands and nerve plexuses.

What is Chakra Healing and Why Does It Matter?

Chakra healing is the practice of balancing the seven energy centers in your body using several techniques like meditation or crystal healing.

The ideal scenario for your body is when the chakras are balanced. This means that the energy within the body’s chakra system is flowing freely and evenly, without blockages or excessive activity in any particular chakra.

If there are blockages, chakras become imbalanced, and the energy flow becomes uneven. These blockages can cause physical, emotional, or spiritual distress. You experience this in the form of depression, creative blocks, anxiety and an overall toll on your mental health.

Now, what do you do to fix this? That’s where Chakra healing comes in.

There are several ways to heal your chakras, and some of the easiest and most actionable ones are:

• Meditation: You can find a relaxed space, sit upright cross-legged, and focus your mind to attain a state of inner awareness. There are methods to focus on specific chakras to restore energy flow.
• Energy Work: Practices like Reiki, where you channel in the energy flow, can help clear blockages.
• Crystal Healing: Certain crystals resonate with Root Chakra energy, helping to restore balance. You can use different crystals to amplify and balance energy, but more on that later.
• Affirmations & Sound Therapy: Positive affirmations and sound frequencies can help align chakras.

Since the Root Chakra is the foundation of your energy system, let’s dive into its meaning and importance.

Root Chakra Meaning and Its Role in Your Energy System

The Root Chakra (Muladhara) is located at the base of your spine and governs your sense of stability, security, and survival. When balanced, you feel grounded, safe, and connected to the world around you. But if it’s blocked, you may experience fear, anxiety, and even financial instability.

But how is Root Chakra connected to your sense of survival?

In her book “Wheels of Life”, renowned Somatic therapist Anodea Judith, Ph.D., has explained how chakras are anatomically linked to your body. In the case of the Root Chakra, it’s linked to the adrenal gland. 

These glands produce hormones like adrenaline and cortisol essential for the body’s fight-or-flight response. It also corresponds to the legs, feet, bones, and large intestine.

Hence, the Root Chakra is associated with feelings of grounding, stability, and survival instincts, which are metaphorically connected to the adrenal glands’ role in the body’s stress response.

On the other hand, imbalance to the Root Chakra may manifest as anxiety, fear, or a sense of disconnection from one’s environment. 

There are some simple identifiable signs of a balanced Root Chakra:

• Feeling secure and stable
• Strong sense of belonging
• Good physical health and vitality

On the flip side, the signs of a blocked Root Chakra are:

• Constant worry or anxiety
• Feeling disconnected or lost
• Financial or career instability

An imbalance in the Root Chakra can disrupt the harmony of other chakras, making it essential to maintain its balance.

How Do I Know Which Chakra Needs Healing?

There are seven chakras, each linked to different mental states and areas of the body, governing various aspects of life. The easiest way to identify a blocked chakra is by observing the symptoms you are experiencing.

Let’s start with the Root Chakra. 

A blocked Root Chakra can lead to feelings of insecurity, instability, and chronic stress, as this energy center governs our sense of safety and survival. Emotionally, it may manifest as anxiety, fear, lack of confidence, and difficulty trusting others or life itself. Physically, imbalances in the Root Chakra are often linked to issues in the lower body, such as lower back pain, fatigue, poor circulation, or digestive problems like constipation. 

Since the Root Chakra is associated with the adrenal glands, a blockage may contribute to an overactive or weakened stress response, leading to exhaustion or heightened fight-or-flight reactions. An imbalance in the Root Chakra can make it difficult to feel grounded, focused, and present, often resulting in restlessness, disconnection, or being overwhelmed in the face of life’s challenges.

Similarly, you can identify the Sacral Chakra Blockage if you observe a lack of creativity, emotional instability, or reproductive issues.

Here’s how to identify issues with other chakras:

• Solar Plexus Chakra Blockage: Low self-esteem, digestive issues, lack of motivation.
• Heart Chakra Blockage: Trouble with relationships, feeling unworthy of love.
• Throat Chakra Blockage: Fear of speaking up, sore throat, thyroid issues
• Third Eye Chakra Blockage: Lack of clarity, frequent headaches, feeling lost.
• Crown Chakra Blockage: Disconnection from spirituality, depression, lack of purpose

Physical Symptoms of Root Chakra Opening and Blockages

A blockage in the root chakra can cause physical, emotional, and mental distress. We’ve already talked about its mental and emotional effects, but that is not something you notice quite quickly. On the other hand, you can notice some physical changes to your body when the Root Chakra is blocked.

Since the Root Chakra is located at the base of the spine, its blockage can lead to energy stagnation in the area, potentially causing lower back pain. This imbalance may also affect blood circulation to the legs and feet, resulting in discomfort, stiffness, and pain.

This is not directly physical, but Root Chakra blockage causes adrenal imbalances, causing excessive fatigue, anxiety, or difficulty handling stress.

Other symptoms include digestive issues like constipation, bloating, or irritable bowel syndrome (IBS) and chronic fatigue. Overall, this results in a weakened immune system.

We’ll have a closer look at how to fix the blockage, but what happens after you manage to open your chakra?

When the Root Chakra begins to open and realign, the body adjusts to the restored energy flow. This process can sometimes be intense as stagnant energy is released.

You might experience a tingling or warmth at the base of the spine, which is a clear sign of increased energy circulation. As blockages clear, vitality and stamina improve. Bowel movements become more regular and balanced.

You will finally feel relief from lower back pain and leg tension. As the body regains stability, you will feel your physical coordination getting better and your stress response getting more balanced. As a result, your anxiety will be reduced, and sleep will be better.

How to Unblock Chakras and Open Your Energy Flow

You know unblocking your chakras can make your physical, mental, and emotional issues subside. But doing that is a systematic process. You can adopt several ways to unblock your Chakras, and we’ll focus a bit more on unblocking your Root Chakra.

Grounding Exercises

The Root Chakra is deeply connected to the earth element. Spending time barefoot on natural surfaces can help balance its energy. Walking barefoot helps discharge excess electromagnetic energy from the body and enhances your nervous system’s regulation.

Yoga

Certain yoga postures stimulate the lower spine, legs, and pelvic floor, helping open and stabilize the Root Chakra. Yoga stimulates blood flow and nerve function in the lower body, reinforcing the feeling of stability and connection.

Mountain Pose builds a sense of stability and balance. The Warrior Pose strengthens the legs and promotes confidence. The Tree Pose enhances grounding and connection to the earth. While the Child’s Pose encourages deep relaxation and security. Finally, the squatting pose activates the root energy and supports digestion.

Food Healing

Since the Root Chakra is associated with the earth element, consuming nourishing, grounding foods can help balance it. Root vegetables like beetroot, carrots, red fruits and vegetables like tomatoes and strawberries, and leafy foods like spinach work wonders. They help strengthen the digestive system and blood circulation, supporting a balanced Root Chakra.

Sound Healing

Sound therapy can activate and harmonize the Root Chakra’s vibration. Sound vibrations stimulate brain waves, promoting relaxation and balance in the lower chakras. The most popular method is listening to music built on a 396 Hz frequency.

How to Heal Chakras at Home Using Crystal Healing

The healing methods we mentioned before require a lot of effort and time. If you’re looking for a relatively easier and more effective method, crystal healing works perfectly.

Certain crystals resonate with Root Chakra energy, helping to restore balance. Crystals emit vibrations that interact with your body’s energy field, promoting balance and emotional stability.

You can use crystals like Red Jasper, Black Tourmaline, and Smoky Quartz to work specifically on the Root Chakra.

You can easily use crystals by carrying them in your pocket or using them as jewellery, meditating with them on your lower back or pelvis, sleeping with them under your pillow, or placing them near your feet during relaxation.

What is Crystal Bed Healing and How Does It Help with Chakra Healing?

One of the most effective methods for chakra healing is using a crystal bed. This healing device combines light therapy with crystal energy. Simply relax on a specially designed bed where each crystal is aligned with its corresponding chakra. This process helps to unblock and restore balance to all chakras.

Healing your Root Chakra is the first step to feeling grounded, secure, and balanced. By using meditation, energy work, and crystal healing, you can unblock chakras and restore your natural energy flow.

If you’re ready to explore crystal healing at home, visit our healing crystals shop​ for high-quality crystal beds that can help with chakra healing.